Tag Archives: crossfit

In case you were wondering where I have been lately…

You know it’s bad when you get an email from dailymile.com saying, “Your last workout was 10 days ago.  Your friends miss you.”  Seriously.  This.  Just.  Happened. I wish I had some amazing excuse like, “I have been on vacation … Continue reading

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My body is broken…

Holy crap crossfit kicks my booty (and my arms, and quads, and hip flexors, and chest, and..)!  There is no way you can leave there and not feeling wrecked.  Every. Single. Time.  It is truly crazy! Here is how it all went … Continue reading

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Turn a setback into a comeback

I have been feeling a little guilty about my lack of running lately.  Maybe it was the fact that by this point in time last year, I already trained for and completed 2 half marathons and a 10k.  Maybe it … Continue reading

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Be the person your kid thinks you are…

First of all, I apologize to the people who follow my blog that got an email saying I posted something earlier. My wordpress app on my phone decided to upload my post without saving it as a draft for me … Continue reading

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My first Crossfit experience

You may be wondering, “what in the world is crossfit?”. Crossfit by definition is “constantly varied functional movements performed at relatively high intensity”.  It primarily uses a mix of aerobic exercise, body weight exercise, gymnastics and Olympic weight lifting.  We have been … Continue reading

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Tabata! Time!

What is Tabata? It is a HIIT (high intensity interval training) workout where you go as hard as you can for 20 seconds and follow it with 10 seconds rest. Than repeat that 7 more times. You should be at … Continue reading

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