Tag Archives: food

Cioppino (seafood stew)

Ingredients~ 3 T EVOO 2 red onions, diced 1 large fennel bulb, diced 1/2 tsp sea salt 4 cloves garlic, minced 1 T oregano 1 tsp crushed red pepper 2 bay leaves 2 cups dry white wine 3 cups seafood … Continue reading

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Crockpot Carnitas

Here is what you need~ 1.  a crockpot 🙂 2.  pork roast 3.  juice of 1 lime 4.  4 cloves of garlic, minced 5.  1 T cumin 6.  1 T oregano 7.  1/2 T cinnamon 8.  1 T chili powder … Continue reading

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Sauteed spinach with sweet potatoes and salmon

This is one of those thrown together meals made in just a few minutes with what was already at home and turned out delicious.  I was going with the Joey theory—> http://www.youtube.com/watch?v=-cJr-N78x7s “I like it.  Custard good.  Jam good.  Meat … Continue reading

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Dates, Dates, the magical fruit…

The more you eat, the more you…get extra fiber, protein, and a boost in energy! Date-Walnut-Oatmeal-Coconut-Balls 6 Medjool  pitted dates (or 1 1/2 cups chopped dates) 1/2 cup rolled oats 1/2 cup walnuts 1/2 cup raw coconut flakes 2 T … Continue reading

Posted in C is for cookie, Pre-race nutrition, Pre-ride food, snacks | Tagged , , , , , , , , , | 4 Comments