Holy crap crossfit kicks my booty (and my arms, and quads, and hip flexors, and chest, and..)! There is no way you can leave there and not feeling wrecked. Every. Single. Time. It is truly crazy!
Here is how it all went down yesterday—>
Warm-up: 2 mins jump rope, 30 squats, 20 kettle-ball swings
Skill: Overhead squat 4-4-4-4
For some reason, I can NOT do this skill. I tried with a 15# (Yes, I am weak.) bar and still could not get the technique down. I was already feeling defeated and then Ryan showed me this pic—>*If this lady can do it, Damn it, so will I!
WOD: (for time)
push-ups and medicine ball squats (do 20 of each, than 19, 18, etc…)
Cool down: 800m run
So you may think that doesn’t seem so bad…UNTIL you realize that I did 165 push-ups and medicine ball squats! No wonder I couldn’t move my arms when I was done and literally laid in a pool of my own sweat (and every other crossfit members) on the floor. I physically couldn’t lift myself off the floor.