Tag Archives: beans

My BIG Fat Greek Salad

Mixed greens or butter lettuce Red onion, diced Cucumber, diced Tomato, sliced Avocado, sliced Kalamata olives, sliced Sauteed garbanzo beans Feta Grilled chicken Fresh squeezed lemon juice (I used 1/2 for two salads) Drizzle of EVOO Combine all ingredients other … Continue reading

Posted in B is for beans, Salad | Tagged , , , , , , | Leave a comment

Tuscan Chicken Soup

Ingredients~ 3 pound whole chicken 2 cups shredded carrots 2 zucchini, diced 2 stalks celery, diced 2 tomatoes, diced 1 can cannellini beans 8 cups chicken broth 1 T oregano 1 handful fresh parsley 1 T thyme parmesan cheese to … Continue reading

Posted in soups | Tagged , , | Leave a comment

Creamy Avocado and White Bean Wraps

Ingredients: 1 15-ounce can of white beans, rinsed 1 avocado 1/4 red onion, diced 1/2 cup carrot straws pea shoots whole wheat tortillas salsa, for dipping rice vinegar, splash sesame oil, splash cayenne pepper, dash Mash beans and avocado in … Continue reading

Posted in B is for beans, Healthy meals, Kids Meals, lunch | Tagged , , | Leave a comment

Turkey Pumpkin Chili~ perfect for Sunday football or on a chilly day

Ingredients~ 2 T EVOO 1 medium yellow onion, chopped 1 green bell pepper, chopped 2 cloves of garlic, minced 2 jalapeno, finely chopped 1 Habanero, finely chopped 1 pound of ground turkey or chicken (shredded chicken and turkey is great … Continue reading

Posted in B is for beans, Healthy meals | Tagged , , | 1 Comment

Holy Hummole!

If you LOVE hummus, and LOVE guacamole~ you should try HUMMOLE:) Hummole (hummus-guacamole) 16 ounce can of chick peas, rinsed 1 avocado 1/2 jalapeno 1 clove garlic juice of 1 lemon Combine all ingredients in food processor and blend until … Continue reading

Posted in Dip, Uncategorized | Tagged , , , , | 2 Comments

Banzo beans!

GARBANZO BEAN SALAD 1 can of garbanzo beans 1 package of crumbled feta 3 canned roasted red peppers, chopped 1/2 red onion, chopped 12 cherry tomatoes, diced 6 green olives, finely chopped 1/2 lemon, freshly squeezed 2 Tblsp EVOO handful … Continue reading

Posted in Salad, Uncategorized | Tagged , , , | Leave a comment