Tag Archives: exercise

Rainy day randoms…

Seriously, enough with cold rainy weekends MN!  I need some sunshine and a long bike ride.  Outside.  No trainer.  I also need a long run.  Outside.  No treadmill.   On my unofficial half-marathon plan is a 10 mile run for … Continue reading

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Weekend Warrior

TRUTH:  I have only logged 4 miles this week.  One stinkin’ workout! TRUTH:  I didn’t prioritize my workouts.  I didn’t make time for myself. TRUTH:  I will hold myself accountable and not make any excuses.  I just didn’t do it. … Continue reading

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A girl and her boy

I needed to get my legs loosened up yesterday, in particular my quads.  They have been screaming at me since Saturday’s race.  Going down the stairs in my house is comical at best-  I honestly have to laugh at myself … Continue reading

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Excellence is a habit!

I found this on Pinterest, of course, and had to share it.  This is some very good advice~! Unless you are training 3-4 hours a day or are some sort of super-human, you just can not eat whatever you want. … Continue reading

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