Tag Archives: black beans

Black beans + brownie mix = YUM

Ingredients~ 1 15.5 ounce can of black beans 1 package brownie mix (20 ounces) Preheat oven to 350. Grease a 9X9 pan.  Puree undrained black beans in food processor until smooth.  Combine with brownie mix until smooth. Pour into pan. … Continue reading

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Garlic Ginger & Basil Salmon

Ingredients: 1# Salmon filet Handful of fresh basil, chopped 1 T fresh ginger, minced 2 cloves garlic, minced 1 T rice vinegar 1 T soy sauce Pinch of raw sugar 1 T chili paste 1 T EVOO Mix all ingredients, … Continue reading

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Meatless Monday

You can see my goals for 2012 here! I said I was going to try to make one day a week vegetarian.  TODAY was the day. Kim meets Meatless Monday! Breakfast (You still can call it breakfast if you woke … Continue reading

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Salmon with black beans and corn salad

Ingredients~ 2 T. Olive Oil 1 Red Pepper, chopped 1/2 yellow onion, chopped 1 tomato, diced 2 large Garlic Cloves, minced 1/2 tsp. Crushed Red Pepper Flakes 1 tsp. Ground Cumin 3 T. Honey 1 tsp. Chili Powder 4 Salmon … Continue reading

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Who needs a shell?

Who needs a taco shell when you can pack all the deliciousness of a taco into a yummy salad?! INGREDIENTS: 1# grilled chicken 2 cobs of corn, grilled 1/2 can of black beans, rinsed and heated 1/2 red pepper, chopped … Continue reading

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What you’ll need~ 2c chopped romaine hearts 1 lg avocado, chopped 1 med tomato,chopped                           1/2c black beans, rinsed 2T diced green onion 1T chopped fresh cilantro 1T … Continue reading

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