Tag Archives: oats

Dates, Dates, the magical fruit…

The more you eat, the more you…get extra fiber, protein, and a boost in energy! Date-Walnut-Oatmeal-Coconut-Balls 6 Medjool  pitted dates (or 1 1/2 cups chopped dates) 1/2 cup rolled oats 1/2 cup walnuts 1/2 cup raw coconut flakes 2 T … Continue reading

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Banana Oat Smoothie

BANANA OAT SMOOTHIE~ 1 cup vanilla almond milk                1/2 banana 1/2 cup rolled oats 2 T chia seeds Sprinkle of cinnamon Splash of vanilla Blend together and drink your breakfast! ****This recipe was … Continue reading

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Maple Oat Scones

A tasty recipe for scones that is actually heart-healthy too! Maple Oat Scones 1 1/4 c whole wheat flour 1/2 c flax seed meal 1/2 c quick-cooking oats 2 T sugar 1/2 tsp sea salt 1 T baking powder 2 … Continue reading

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