Tag Archives: walnuts

Pomegranate, Kale, and Walnut Salad

Ingredients salad~ 1/2 pomegranate, seeded 2 cups kale, chopped 1 cup cauliflower, riced (or any rice of your choice) 1/2 cup walnuts 1/4 cup feta Dressing~ 2 T EVOO 1/2 lemon, juice only 1/2 orange, juice only 1/2 T apple … Continue reading

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Brussel sprouts & Apple Slaw

1 apple, diced 1 cup brussel sprouts, coarsely chopped (You can get them at TJ’s already chopped!) 1/4 cup golden raisins 1/4 cup walnuts, chopped 1 T red wine vinegar 1 T EVOO 1/2 T brown mustard Sea salt and … Continue reading

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Dates, Dates, the magical fruit…

The more you eat, the more you…get extra fiber, protein, and a boost in energy! Date-Walnut-Oatmeal-Coconut-Balls 6 Medjool  pitted dates (or 1 1/2 cups chopped dates) 1/2 cup rolled oats 1/2 cup walnuts 1/2 cup raw coconut flakes 2 T … Continue reading

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Chicken-Cherry-Walnut Pasta

Ingredients~ 2 chicken breasts 1 cup chopped celery                    1 cup dried cherries 1 cup chopped walnuts 1 cup poppy seed dressing 1/2 cup mayo sea salt and pepper to taste 1 … Continue reading

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BBQ Salmon Salad

BBQ Salmon Salad Dressing: 2 T EVOO                                                                   … Continue reading

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Maple Chicken Brie Salad

Maple Chicken Brie Salad Maple Dressing: 3 T EVOO 1-2 T Maple syrup, warmed slightly a good dash of cayenne pepper a little sea salt and coarse pepper to taste Ingredients: Mixed field greens Roasted golden beets apple, diced walnuts … Continue reading

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