Tag Archives: eggs

Sweet Potato Crusted Quiche Experiment *paleo*

Ingredients~ 2 sweet potatoes, cooked and mashed 6 eggs dash of cayenne 1 cup spinach, diced sea salt and pepper to taste 1 cup sausage, cooked Mash sweet potatoes and form to bottom of greased pie plate—> Next whisk eggs, … Continue reading

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Basil citrus vinaigrette

Vinaigrette: 1/2 an orange, peeled 12 basil leaves 1/2 cup EVOO Sea salt and pepper dash of cayenne pepper *combine in food processor* Salad: Grilled chicken                  Mixed greens Crumbled bacon Hard boiled … Continue reading

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quick and healthy Quiche

If there is one thing the Unprocessed Challenge (see button on right) has taught me, it is that almost anything I would want to eat can be made unprocessed if I take the time.  Truthfully, most things are just as … Continue reading

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Eggs-actly!

I love eggs!  Where else can you get 6+ grams of protein, vit A, vit D, potassium and more for just 70 calories?  Gotta love that! We hardly ever have eggs for breakfast at our house, but lunch time is … Continue reading

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Cobb with corn, yes!

Cobb salad: Bag of mixed greens 2 chicken breasts, grilled 2 golden beets, roasted with EVOO, sea salt and pepper 2 hard-boiled eggs, quartered 1 avocado, diced 8 cherry tomatoes, halved 4 strips of bacon, crumbled 1-2 cobs of corn, … Continue reading

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Roasted Fingerling Potato Salad

INGREDIENTS: 2 T EVOO 1 1/2# Fingerling potatoes (or mix of small potatoes) 2 green onions, thinly sliced include greens (I substitute with celery) 1/4 c fresh Italian parsley 2 T fresh Taragon leaves 1 1/2 T red wine vinegar … Continue reading

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Asparagus Frittata

ASPARAGUS FRITTATA INGREDIENTS: 2T butter 1 pound fresh asparagus- tough ends snapped off and cut into 1-inch pieces 6 eggs, lightly beaten 1 cup shredded gruyere or swiss cheese sea salt and pepper to taste Preheat oven to 400. Melt … Continue reading

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