Tag Archives: sweet potatoes

Sweet Potato Crusted Quiche Experiment *paleo*

Ingredients~ 2 sweet potatoes, cooked and mashed 6 eggs dash of cayenne 1 cup spinach, diced sea salt and pepper to taste 1 cup sausage, cooked Mash sweet potatoes and form to bottom of greased pie plate—> Next whisk eggs, … Continue reading

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Paleo Pumpkin Chili

Ingredients: 2# ground grass-fed beef (browned) 2 sweet potatoes, cubed 1 cup mushrooms, finely diced 1 cup shredded carrots 1 large bell pepper, diced 1 yellow onion, diced 1 lg can diced tomatoes (28 ou) 1 lg can pureed tomatoes … Continue reading

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Rosemary Pesto Chicken Salad

“Rosemary Pesto”~ handful of fresh spinach leaves     1/4 cup sunflower seeds 1/8 cup walnuts large clove of garlic sea salt and pepper to taste 1 T rosemary 1 tsp dried parsley Mix above in food processor with EVOO … Continue reading

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Sauteed spinach with sweet potatoes and salmon

This is one of those thrown together meals made in just a few minutes with what was already at home and turned out delicious.  I was going with the Joey theory—> http://www.youtube.com/watch?v=-cJr-N78x7s “I like it.  Custard good.  Jam good.  Meat … Continue reading

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