Tag Archives: coconut

Coconut Orange Cookies *Paleo*

Happy National Cookie Day! 6 ingredients: 2 cups almond flour/meal 1/2 cup coconut flakes, unsweetened 1/2 cup honey 4 T butter, melted Zest of orange 1/4 tsp sea salt Preheat oven to 350 Mix flour, coconut flakes, salt and zest … Continue reading

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Dates, Dates, the magical fruit…

The more you eat, the more you…get extra fiber, protein, and a boost in energy! Date-Walnut-Oatmeal-Coconut-Balls 6 Medjool  pitted dates (or 1 1/2 cups chopped dates) 1/2 cup rolled oats 1/2 cup walnuts 1/2 cup raw coconut flakes 2 T … Continue reading

Posted in C is for cookie, Pre-race nutrition, Pre-ride food, snacks | Tagged , , , , , , , , , | 4 Comments

Coconut Salad with Lime Vinaigrette

Lime Vinaigrette: 1/4 c EVOO 1/4 c fresh squeezed lime juice (I do 1/2 lime and 1/2 lemon) 1/4 tsp cumin 1 tsp Dijon mustard 1 tsp honey or agave nectar sea salt and pepper to taste Coconut Salad Ingredients: … Continue reading

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