Category Archives: soups

Not Your College Dorm Ramen!

Ryan and I watched a TV show a few weeks ago where a chef went around and tasted different ramen recipes at various restaurants.  Since then, I have been thinking about it, obsessing over it, and trying to find the … Continue reading

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Beef and Black Bean Chipotle Chili

3 15-oz. cans black beans, rinsed and drained 2 14-1/2-oz. can diced tomatoes 2 medium chipotle plus 2 Tbs. adobo sauce (from a can of chipotles in adobo sauce) 2-2.5 lb. ground beef Sea salt 1 large red onion, finely diced and 3 stalks … Continue reading

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Chicken Lime Soup

Ingredients~ Juice of 3 limes (approx 1/4 cup) 1 1/2# chicken breasts, cooked and shredded (or 1 Rotisserie Chicken) 1 tsp sea salt 1 tsp cracked pepper 1 1/2 tsp oregano 1 lg white onion, diced 4 cloves garlic, minced … Continue reading

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Creamy Sweet Potato & Leek Soup (Paleo)

Recipe modified from: paleodietlifestyle.com This soup is quick and easy!  It also tastes great on a cold winter’s day. Ingredients: 1 yellow onion, chopped 3 cloves garlic, chopped 1 tsp cumin 1-2 T curry (depends on personal taste) 1 T … Continue reading

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Chicken dumpling soup *paleo*

Cold and influenza season is in full swing in MN.  So, I thought I would share my modified chicken and dumpling soup that is paleo legal.  (I have found that with a small amount of effort, most recipes can be modified to … Continue reading

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Paleo Pumpkin Chili

Ingredients: 2# ground grass-fed beef (browned) 2 sweet potatoes, cubed 1 cup mushrooms, finely diced 1 cup shredded carrots 1 large bell pepper, diced 1 yellow onion, diced 1 lg can diced tomatoes (28 ou) 1 lg can pureed tomatoes … Continue reading

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African Chicken Stew- Paleo

While we were at our cabin last weekend, we stopped at a local coffee shop/cafe and had a surprisingly great lunch called African Chicken Peanut Stew.  I asked the owner what was in the stew, mainly to see how many … Continue reading

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Tuscan Chicken Soup

Ingredients~ 3 pound whole chicken 2 cups shredded carrots 2 zucchini, diced 2 stalks celery, diced 2 tomatoes, diced 1 can cannellini beans 8 cups chicken broth 1 T oregano 1 handful fresh parsley 1 T thyme parmesan cheese to … Continue reading

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This Chicken Soup recipe cured my cold :)

and it can cure your sniffles too! The thing about chicken soup is that you NEED a good base (broth) to make a GREAT soup.  The store-bought variety does not cut it and let’s face it, it is full of … Continue reading

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Lasagna Soup?! Yes, you heard it right!

I am not sure I will make a regular pan lasagna again.  This was so good!  So easy.  Less messy.  Plus, the boys LOVED it, which is always a plus 🙂 Ingredients~ 2 tsp olive oil 1 # Italian sausage … Continue reading

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