Category Archives: snacks

Flourless Peanut Butter and Chocolate Chip Muffins

Combine the following in your food processor or blender: 2 ripe bananas 2 eggs 5 T honey 1 cup PB  (I used Jif Natural creamy.) 1/2 tsp baking soda pinch of salt Once mixed, stir in 1/2 cup of mini-chocolate … Continue reading

Posted in breakfast, Kids Meals, lunch, Paleo, snacks | Tagged , , , , | 3 Comments

Roasted Red Pepper Hummus

Ingredients: 15 ounce can of chickpeas, rinsed and drained 1 lemon, juice only 1/4 c tahini paste  (I like this kind from WF)                                                         1 clove garlic 2 T EVOO 1/2 tsp cumin 1/2 tsp cayenne pepper 1 tsp sea salt 2 … Continue reading

Posted in appetizer, B is for beans, Dip, snacks, Vegetarian | Tagged , , , | 2 Comments

Cashew/Blueberry Scones *Paleo

Ingredients ~ 1 1/2 cups cashews 1/4 cup Arrowroot starch Pinch of salt 1 tsp baking powder 1 cup fresh blueberries 1/4 cup coconut oil, melted 3 T maple syrup 1 tsp vanilla 1 egg Preheat oven to 350°F and … Continue reading

Posted in breakfast, Healthy meals, Kids Meals, paleo, snacks | Tagged , , , , | Leave a comment

Nachos Bell-pepper Grande *Paleo

I am a self-proclaimed appetizer junky.  That being said, I barely ever give in to the urge to order them or make them .  Quite frankly, there just aren’t many “healthy” appetizer options and most include words like:  melted cheese, … Continue reading

Posted in appetizer, Healthy meals, Kids Meals, paleo, snacks | Tagged , , , , , | Leave a comment

Pinterest finds this week… mash, hummus, pumpkins, oh my!

1. These are even better than mashed cauliflower!  Try them!  They have the same texture as mashed potatoes.  Promise. 2. Banana Stuffed French Toast!  We made this at the cabin last weekend.  Yum!  http://foodprim.com/banana-french-toast.html 3.Rundies!  I want these!!!! 4.  We … Continue reading

Posted in appetizer, B is for beans, breakfast, Dip, Healthy meals, paleo, snacks, Vegetarian | Tagged , , , | Leave a comment

Apple Cinnamon Paleo Muffins

2 cups almond flour 1/2 tsp baking soda 1/4 tsp sea salt 2 tsp cinnamon 1 lg apple grated or chopped finely 1 T fresh lemon juice 1/4 cup honey 3 eggs 2 T coconut oil, melted Preheat oven to … Continue reading

Posted in breakfast, Kids Meals, paleo, Pre-race nutrition, Pre-ride food, snacks | Tagged , , , | 2 Comments

Cookie Dough Bites (Paleo, Gluten-free, Vegan)

1 1/2 cups almond flour 1 1/2 T coconut flour 1/3 tsp sea salt 1/3 tsp baking soda 2 tsp vanilla 1/3 cup coconut oil, melted 1/3 cup maple syrup 1/2 cup chocolate chips (I added some Reese’s Pieces for … Continue reading

Posted in C is for cookie, Dessert, paleo, snacks | Tagged , , , , , , | Leave a comment

Lemon Blueberry Muffins *Paleo *Gluten-free

Ingredients: 6 eggs 4 T butter, melted 4 T vanilla almond milk, unsweetened 6 T honey 1 tsp sea salt 1/2 tsp vanilla 1/2 tsp baking powder 1/2 cup coconut flour 1/2 cup fresh blueberries Zest of one lemon Preheat … Continue reading

Posted in breakfast, Kids Meals, lunch, paleo, Pre-ride food, snacks | Tagged , , , , | 4 Comments

Whole wheat zucchini muffins

Ingredients~ 3 cups whole wheat flour 1 T cinnamon 1 1/2 tsp baking soda 1/4 tsp salt 1/3 cup raw sugar 3 eggs 3/4 cup coconut oil 1 mashed banana 3 cups zucchini, grated or finely chopped 1/2 cup mini … Continue reading

Posted in breakfast, Kids Meals, snacks | Tagged , , , , , | 2 Comments

Serving Up some Breakfast Muffins!

Ingredients~ 1 1/4 cup whole wheat pastry flour 1/2 cup brown sugar 1/2 tsp baking powder 1/2 tsp baking soda 1/2 tsp cinnamon 1/2 tsp sea salt 1 cup rolled oats 1/2 cup raisins 3 T EVOO 1 egg 1/3 … Continue reading

Posted in breakfast, Kids Meals, snacks | Tagged , , , | Leave a comment