Category Archives: lunch

Flourless Peanut Butter and Chocolate Chip Muffins

Combine the following in your food processor or blender: 2 ripe bananas 2 eggs 5 T honey 1 cup PB  (I used Jif Natural creamy.) 1/2 tsp baking soda pinch of salt Once mixed, stir in 1/2 cup of mini-chocolate … Continue reading

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Sesame Zoodles with Chicken

Dressing: 1/4 cup soy sauce 2 T coconut sugar 4 cloves of garlic, minced 2 T rice vinegar 2 T sesame oil 1/2 tsp hot chili oil 2 T EVOO 1 T sriracha juice of 1 lime Salad: 4 zucchini – … Continue reading

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Cauliflower Cheesy Breadsticks

If you have been alive the past 6 months, I am certain you have seen more than one recipe for cauliflower breadsticks or cauliflower pizza crust floating around Facebook, Pinterest, etc… I tried this recipe last January and it turned out … Continue reading

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Thai Ginger, Quinoa, & Cashew Salad

How is it already Jan. 11th?  I haven’t even written my “2013 year in review” post or my “new years resolution” post… Geez, time, slow down already! One thing Ryan and I decided for 2014 was to add some more … Continue reading

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Cranberry, Walnut, Orange Muffins *Paleo

2 cups cashew flour 1/4 coconut flour 1/4 t sea salt 1/4 t baking soda 1 egg 1/4 c coconut oil, melted 1/4 c honey 1/4 c almond milk 1/2 c walnuts 1/2 c dried cranberries Zest of one orange … Continue reading

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Sweet Potato Crusted Quiche Experiment *paleo*

Ingredients~ 2 sweet potatoes, cooked and mashed 6 eggs dash of cayenne 1 cup spinach, diced sea salt and pepper to taste 1 cup sausage, cooked Mash sweet potatoes and form to bottom of greased pie plate—> Next whisk eggs, … Continue reading

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BLT salad? Yes please!

Ingredients~ chopped romaine lettuce (3 heads) 1/2 package of bacon, diced and cooked (reserve grease) 1 container of cherry tomatoes, cut in half (approx. 20) 1/4 cup mayo sea salt and pepper to taste 2-3 T of your reserved hot bacon … Continue reading

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Paleo Bread

Who doesn’t like a good slice of bread?  Especially straight out of the oven.  All warm and toasty…Mmmmm.  I haven’t tried making any “sandwichy” (I don’t care what you say, that is a real word.) breads since starting paleo in … Continue reading

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Lemon Blueberry Muffins *Paleo *Gluten-free

Ingredients: 6 eggs 4 T butter, melted 4 T vanilla almond milk, unsweetened 6 T honey 1 tsp sea salt 1/2 tsp vanilla 1/2 tsp baking powder 1/2 cup coconut flour 1/2 cup fresh blueberries Zest of one lemon Preheat … Continue reading

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Sautéed Garbanzo Beans- oh my!

Every once and awhile you do something so simple, and it just turns out amazing!  I love that.  For instance, I never would have thought to sauté garbanzo beans.  BUT I am so happy I did 🙂  You have got … Continue reading

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