Category Archives: Healthy meals

Cauliflower “Rice” and Chickpea Salad

Ingredients: 1 head of cauliflower, riced 2 cans of chickpeas, rinsed and towel dried EVOO chili powder cayenne pepper oregano sea salt and ground pepper 1 T grainy seed mustard 1/2 T maple syrup bunch of radishes, thinly sliced handful … Continue reading

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Balsamic Slow Roasted Beef

4-5# beef roast 1 cup beef broth 1/2 cup coconut sugar (any sugar will do) 1/4 balsamic vinegar 1 T soy sauce 1 tsp sea salt 1/4 tsp red pepper flakes 3 cloves garlic, minced Put all of the above … Continue reading

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Spring salad with roasted chickpeas

Dressing: 1/4 c rice vinegar 1/2 T coconut sugar (or any sugar you want) 1 tsp sea salt (adjust to liking) Salad: 2 cucumbers, sliced 1 red pepper, sliced 1/2 red onion, sliced thin Handful of cilantro 1 cup peanuts … Continue reading

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Sesame Zoodles with Chicken

Dressing: 1/4 cup soy sauce 2 T coconut sugar 4 cloves of garlic, minced 2 T rice vinegar 2 T sesame oil 1/2 tsp hot chili oil 2 T EVOO 1 T sriracha juice of 1 lime Salad: 4 zucchini – … Continue reading

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Cauliflower Cheesy Breadsticks

If you have been alive the past 6 months, I am certain you have seen more than one recipe for cauliflower breadsticks or cauliflower pizza crust floating around Facebook, Pinterest, etc… I tried this recipe last January and it turned out … Continue reading

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Almond Butter & Banana Pancakes (flourless)

Here’s all you need: 1/2 cup almond butter 2 ripe bananas 3 eggs 1 tsp baking powder 1 tsp cinnamon 1/2 tsp vanilla A small scoop of mini chocolate chips Put all the ingredients in your food processor to combine. … Continue reading

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Roasted Red Pepper & Garlic Zoodles with Chicken

Ingredients: 1# chicken breasts ( You could easily substitute fish or shrimp.) 2 large zucchini 7oz jar of roasted red peppers 1 tsp red pepper flakes 2 cloves garlic (You could use roasted garlic if you don’t like the strong … Continue reading

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Oodles of noodles

I have to tell you about my amazing purchase last week and give a shout out to my new favorite blog inspiralized.com .  I have been wanting a spiralizer for some time and finally caved in and bought one. This time … Continue reading

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Thai Ginger, Quinoa, & Cashew Salad

How is it already Jan. 11th?  I haven’t even written my “2013 year in review” post or my “new years resolution” post… Geez, time, slow down already! One thing Ryan and I decided for 2014 was to add some more … Continue reading

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Jalapeno Stuffed Thighs Wrapped In Bacon

  What you need: 8 boneless, skinless chicken thighs 4 strips of bacon, cut in half 4 jalapeno peppers, cut in half (you can devein them if you like)     Take your chicken thigh and open it up. Place … Continue reading

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