Category Archives: Dip

Roasted Red Pepper Hummus

Ingredients: 15 ounce can of chickpeas, rinsed and drained 1 lemon, juice only 1/4 c tahini paste  (I like this kind from WF)                                                         1 clove garlic 2 T EVOO 1/2 tsp cumin 1/2 tsp cayenne pepper 1 tsp sea salt 2 … Continue reading

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Pinterest finds this week… mash, hummus, pumpkins, oh my!

1. These are even better than mashed cauliflower!  Try them!  They have the same texture as mashed potatoes.  Promise. 2. Banana Stuffed French Toast!  We made this at the cabin last weekend.  Yum! 3.Rundies!  I want these!!!! 4.  We … Continue reading

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A perfect snack~ frozen yogurt blueberries!

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Avocado and cuke salad

Here is a great side dish option on a HOT, steamy summer evening! INGREDIENTS: 1 large cucumber 2 avocados, diced handful of fresh cilantro handful of fresh mint juice of 1 lime sea salt and pepper 1/4 red onion, chopped … Continue reading

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Asparagus ‘amole

One of my readers, Lorraine Trentini, left this recipe as a comment~ so I had to give it a try! She wrote “good enough to fool you!” This is what the finished product looked like—-> Asparagus Guacamole 1 1/2 pd asparagus, … Continue reading

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Holy Hummole!

If you LOVE hummus, and LOVE guacamole~ you should try HUMMOLE:) Hummole (hummus-guacamole) 16 ounce can of chick peas, rinsed 1 avocado 1/2 jalapeno 1 clove garlic juice of 1 lemon Combine all ingredients in food processor and blend until … Continue reading

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Lavendar Pea Hummus

Lavender Pea Hummus 1 cup frozen peas, thawed in a colander 2 tbsp tahini (or I bet almond butter would be good too!) 1 handful torn cilantro (other herbs would be good too – or spinach – or leave it … Continue reading

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Spinach and Cannellini Bean Dip

Spinach and Cannellini Dip Ingredients: 2 tablespoons extra-virgin olive oil 2 cloves garlic, minced 2 (6-ounce) bags baby spinach 1 (15-ounce) can cannellini beans, drained and rinsed 1 tablespoon fresh lemon juice 1 tablespoon balsamic vinegar 1 teaspoon kosher salt … Continue reading

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