Category Archives: breakfast

Flourless Peanut Butter and Chocolate Chip Muffins

Combine the following in your food processor or blender: 2 ripe bananas 2 eggs 5 T honey 1 cup PB  (I used Jif Natural creamy.) 1/2 tsp baking soda pinch of salt Once mixed, stir in 1/2 cup of mini-chocolate … Continue reading

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Over-night blueberry french toast *gluten-free

2 cups frozen wild blueberries (Trader Joe’s) 1 loaf of Udi’s bread, cut in cubes (or bread of choice) 5 eggs 1 cup unsweetened vanilla almond milk 1/4 cup coconut sugar (you could substitute with honey) 1 tsp vanilla extract … Continue reading

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Almond Butter & Banana Pancakes (flourless)

Here’s all you need: 1/2 cup almond butter 2 ripe bananas 3 eggs 1 tsp baking powder 1 tsp cinnamon 1/2 tsp vanilla A small scoop of mini chocolate chips Put all the ingredients in your food processor to combine. … Continue reading

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Oatmeal Banana Pancakes *gluten-free

Ingredients: 2 cups rolled oats 1 1/4 cups almond milk (unsweetened vanilla is what I use) 1 ripe banana 1/2 tsp cinnamon 1 T honey 1/4 tsp sea salt 1 tsp vanilla 1 1/4 tsp baking powder 1 egg Mix … Continue reading

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Oodles of noodles

I have to tell you about my amazing purchase last week and give a shout out to my new favorite blog inspiralized.com .  I have been wanting a spiralizer for some time and finally caved in and bought one. This time … Continue reading

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Cranberry, Walnut, Orange Muffins *Paleo

2 cups cashew flour 1/4 coconut flour 1/4 t sea salt 1/4 t baking soda 1 egg 1/4 c coconut oil, melted 1/4 c honey 1/4 c almond milk 1/2 c walnuts 1/2 c dried cranberries Zest of one orange … Continue reading

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Chocolate Donuts *grain-free *gluten-free

Yes, I am still alive. Yes, I have been a terrible blogger lately. I have just been busy with the holiday bustle, work and life.  (AND a little unmotivated, and uninspired.) 😦 I just haven’t had any great recipes to … Continue reading

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Sweet Potato Crusted Quiche Experiment *paleo*

Ingredients~ 2 sweet potatoes, cooked and mashed 6 eggs dash of cayenne 1 cup spinach, diced sea salt and pepper to taste 1 cup sausage, cooked Mash sweet potatoes and form to bottom of greased pie plate—> Next whisk eggs, … Continue reading

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Cashew/Blueberry Scones *Paleo

Ingredients ~ 1 1/2 cups cashews 1/4 cup Arrowroot starch Pinch of salt 1 tsp baking powder 1 cup fresh blueberries 1/4 cup coconut oil, melted 3 T maple syrup 1 tsp vanilla 1 egg Preheat oven to 350°F and … Continue reading

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Pinterest finds this week… mash, hummus, pumpkins, oh my!

1. These are even better than mashed cauliflower!  Try them!  They have the same texture as mashed potatoes.  Promise. 2. Banana Stuffed French Toast!  We made this at the cabin last weekend.  Yum!  http://foodprim.com/banana-french-toast.html 3.Rundies!  I want these!!!! 4.  We … Continue reading

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