Balsamic Slow Roasted Beef

wpid-img_20140416_205225.jpg4-5# beef roast
1 cup beef broth
1/2 cup coconut sugar (any sugar will do)
1/4 balsamic vinegar
1 T soy sauce
1 tsp sea salt
1/4 tsp red pepper flakes
3 cloves garlic, minced

Put all of the above in your crockpot and cook on low for 8+ hours.

This was so good. The meat was so tender and just melted in your mouth. I served ours with parsnip mash and sautéed brussel sprouts with bacon.  The picture doesn’t look beautiful, but I promise you it is!

Mom, if you would have served beef roast like this when I was a kid, I wouldn’t have complained so much 🙂


About spinningitall

Join me as I try to spin it all; work, family, exercise, healthy living, and healthy eating. Perhaps we can learn together. Hilarity is certain to be involved.
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