Pomegranate, Kale, and Walnut Salad

wpid-IMAG0028_1.jpgIngredients salad~

1/2 pomegranate, seeded
2 cups kale, chopped
1 cup cauliflower, riced (or any rice of your choice)
1/2 cup walnuts
1/4 cup feta

Dressing~

2 T EVOO
1/2 lemon, juice only
1/2 orange, juice only
1/2 T apple cider vinegar
sea salt and pepper to taste

*Makes 2 salads.  I topped ours with some grilled chicken.  Seriously, this one is delicious!  wpid-IMAG0031.jpg

Health benefits of kale—>

  • Low calorie, high fiber
  • High in iron, vit A, calcium and vit K
  • Powerful antioxidant
  • Anti-inflammatory food- protects against arthritis, asthma, and auto-immune disorders
  • Great for cardiovascular system

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About spinningitall

Join me as I try to spin it all; work, family, exercise, healthy living, and healthy eating. Perhaps we can learn together. Hilarity is certain to be involved.
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