It is all about your diet!

eat Unless you are running 13.1 miles today, OR
riding your bike 50 miles…
think twice before you order the burger and fries.

It really is about your nutrition.

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About spinningitall

Join me as I try to spin it all; work, family, exercise, healthy living, and healthy eating. Perhaps we can learn together. Hilarity is certain to be involved.
This entry was posted in Motivation and tagged . Bookmark the permalink.

2 Responses to It is all about your diet!

  1. topazlja says:

    Hey Kim, Check out the youtube series on the Skinny on Obesity. It is very interesting! Part one is the longest one. 3 is really interesting. I don’t remember how many parts there are to it…maybe 6?

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