Carmelized Pecans *Paleo

Let me just say that these are like a little gift of heaven on top your salad. 🙂

Take 1 T coconut oil and heat in small pan.

Add 1 cup chopped pecans and toast for 2-3 minutes, stirring frequently.

Drizzle with honey and add a dash of cayenne pepper and sea salt.  Stir to combine and remove from heat.

Serve warm on top your salad or just alone.

My salad was: spinach, pecans, blueberries, goat cheese, and a little chicken.



About spinningitall

Join me as I try to spin it all; work, family, exercise, healthy living, and healthy eating. Perhaps we can learn together. Hilarity is certain to be involved.
This entry was posted in Salad and tagged , , . Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s