Carmelized Pecans *Paleo

Let me just say that these are like a little gift of heaven on top your salad. 🙂

Take 1 T coconut oil and heat in small pan.

Add 1 cup chopped pecans and toast for 2-3 minutes, stirring frequently.

Drizzle with honey and add a dash of cayenne pepper and sea salt.  Stir to combine and remove from heat.

Serve warm on top your salad or just alone.

My salad was: spinach, pecans, blueberries, goat cheese, and a little chicken.

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About spinningitall

Join me as I try to spin it all; work, family, exercise, healthy living, and healthy eating. Perhaps we can learn together. Hilarity is certain to be involved.
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