Spicy Crunchy Chickpeas

4 T sesame oil
1 T cumin
1 tsp garlic powder
1/2 tsp chili powder
1/2 tsp sea salt
1/2 tsp ground pepper
1/2 tsp cayenne
3 cans Chickpeas, drained and rinsed
1 cup raw sunflower seeds

Whisk together oil and spices.  Add Chickpeas and sunflower seeds and toss to coat.

Place on cookie sheet and bake at 450 for 40 mins.  Stir half way through cooking.image

My kids and I loved these. Just not sure how to keep them as crispy as when they come out of the oven. Maybe make half the amount and eat right away or store in a paper bag?! Any ideas…


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Join me as I try to spin it all; work, family, exercise, healthy living, and healthy eating. Perhaps we can learn together. Hilarity is certain to be involved.
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One Response to Spicy Crunchy Chickpeas

  1. Ann says:

    That’s been my problem too whenever I try to make these. I can’t get Henry or Jon to eat them and I’ve tried the sweet ones with cinnamon as well as spicy. I’ve only done 1 can at a time. Let me know if you figure something out.

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