Your future self will Thank You

 Seems pretty simple doesn’t it?!
Treat my body right now
AND
it will treat me right in the future.

The exercise I choose to do today will
make me a happier and give my brain clarity (now)
BUT
it will also strengthen my heart and cardiovascular system
AND
hopefully keep me going strong long into the future.

The food I put in my body today
will give me the energy to do my workout and help me to feel my best
BUT
in the future it will help keep my cholesterol in check,
ward off certain cancers,
prevent diabetes and heart disease.

The best gift you can give your future self~
is today!

Go get after it.

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About spinningitall

Join me as I try to spin it all; work, family, exercise, healthy living, and healthy eating. Perhaps we can learn together. Hilarity is certain to be involved.
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