Chopped salad


Romaine lettuce                                 
Tomatoes x2
Fresh sweet corn x1 cob
Green pepper
Hot banana pepper
Handful of fresh herbs (I used basil and parsley)
Fresh crumbled blue cheese


1T Dijon mustard
juice of 1 lemon
sea salt and pepper to taste

Chop everything into tiny pieces and mix gently.  Toss with salad dressing and top with chicken or fish.


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5 Responses to Chopped salad

  1. Lisa says:

    Another dressing for this is
    2 Tbsp Braggs Apple Cider Vinegar
    2 Tbsp Braggs Amino Acids
    2 Tbsp EVOO
    1 tsp minced garlic

    (or lately, instead of plain EVOO and garlic, I just use Garlic EVOO from Costco.

  2. Lisa says:

    i guess u could sub soy sauce for the braggs

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