Shrimp Etouffe

Shrimp Etouffe~

1/2 c butter
1/2 c flour
Melt butter in pan and gradually add flour. Stirring constantly for 5-10 mins until becomes a golden brown color.
Add the following:
4 stalks celery, chopped
1 yellow onion, chopped
1 orange pepper, chopped
4 cloves garlic, finely chopped
Cook the above for 5 mins until veggies soften slightly.
Add the following:
1 tsp ground pepper
1 tsp cayenne pepper
1-2 tsp Cajun spice
4-5 dashes of Tabasco
handful of fresh parsley
one bunch gr. onion, chopped
1 can 8ou clam juice
1 can 14.5ou diced tomatoes (Rotel)
Add salt to taste.
Boil and simmer for 10-15 mins.
Add 1 lb fresh cooked shrimp and serve over rice.

This is spicy seafood goodness:)

I like to serve this dish with a side of fresh steamed crawfish.

~Yes, I know this isn’t the healthiest of meals, but exercise a little bit longer today and you can justify the butter and flour 🙂


About spinningitall

Join me as I try to spin it all; work, family, exercise, healthy living, and healthy eating. Perhaps we can learn together. Hilarity is certain to be involved.
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