Mixed Berry Couscous

This light breakfast is packed with fresh summer berries and a little zest.

Ingredients:

1 cup whole wheat couscous
1 cup water (or unsweetened apple juice)
juice of 1/2 orange
zest of 1/2 orange
1 tsp cinnamon
1 tsp shredded mint
2 T maple syrup
mixed berries
1 cup of plain or flavored yogurt

Boil water (or juice) in saucepan.  Add couscous, zest, orange juice, cinnamon, and mint.  Cover and let rest for 5 minutes.  Fluff with fork. Cool in refrigerator for a few minutes.

Separate couscous into bowls (makes about 3 servings).  Add large dollop of yogurt.  Top with fruit of choice and drizzle with maple syrup.

 Recipe from Fitness Food by Dr. Susanna Holt

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About spinningitall

Join me as I try to spin it all; work, family, exercise, healthy living, and healthy eating. Perhaps we can learn together. Hilarity is certain to be involved.
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